6 Benefits of Good Asparagus For Body Health

Roseous.com - 6 Benefits of Good Asparagus For Body Health. Ever heard of a vegetable named asparagus before? Yes, this one vegetable may not be too common, except when cooked soup asparagus. In fact, usually more easily found in supermarkets that offer a variety of types of vegetables are quite foreign. Nutrition contained in asparagus is also no less good with other vegetables. Come on, acquaintances with various benefits of asparagus are a pity to miss.

 Benefits of Good Asparagus For Body Health

The benefits of asparagus are unfortunately missed

1. Solid nutrients

Asparagus is packed with excellent nutrition, but the calories are very low. Various nutrients contained in asparagus are protein, fat, fiber, vitamin C, vitamin A, vitamin E, folate, potassium, and phosphorus. Not only that, asparagus also has a small amount of micronutrients such as iron, zinc, and riboflavin.

Asparagus staying digadang as vegetables are high in vitamin K content, which plays an active role in blood clotting while maintaining bone health. In fact, because of its high folate content asparagus is often recommended for consumption by pregnant women, to help the formation of cells and DNA of infant candidates.

2. Healthful digestion

Human digestive system requires sufficient intake of fiber to work optimally. Well, you can easily get fiber intake by eating only half a cup of asparagus weighing 1.8 grams. The high insoluble fiber content in asparagus is beneficial to facilitate bowel movement so it can be consumed to treat constipation.

While the content of soluble fiber can be a food for good bacteria in the intestine, namely Bifidobacteria and Lactobacillus. That's why, adding asparagus to your daily diet is the best way to help meet your fiber needs and maintain the health of your digestive system.

3. Helps to lose weight

Who determines what foods are good for losing your weight? One of the best choices to try is to eat asparagus. Because, asparagus contains calories in low amounts, which is only about 20 calories in half a cup.

In addition, the fiber content of asparagus is not only beneficial for maintaining the digestive system, but also has an effect on weight loss.

This is supported by a statement from Keri Gans, a nutrition consultant and author of The Small Change Diet, that fiber can help the body to feel full, preventing you from eating in large quantities.

4. Helps lower blood pressure

High blood pressure is widely associated as a major risk factor for heart disease and stroke. A study from the American Journal of Physiology, Endocrinology, and Metabolism shows that eating more potassium sources while reducing salt intake is an effective way to lower high blood pressure.

This is where the benefits of other asparagus play a role, because asparagus is a good source of potassium to help lower high blood pressure, by optimizing the work of blood vessels and remove excess salt through urine.

This statement is also reinforced by research published in the Journal of Agricultural and Food Chemistry, which conducted research on two groups of mice. The first group of mice were fed asparagus, while the other groups of mice did not.

The results found that after 10 weeks later, mice who received asparagus intake had a blood pressure 17 percent lower than rats that did not receive asparagus intake. The researchers estimate this to happen because the active compound content in asparagus that can enlarge the blood vessels so that high blood pressure gradually decreased.

However, further research is still needed on humans to prove whether these active compounds will also have the same effect.

5. Supporting pregnancy health

Another asparagus benefit that is not less important is to maintain the health of mother and baby during pregnancy. As mentioned earlier, asparagus is rich in vitamin B9 or folic acid that is beneficial to pregnant women and their babies especially in the early trimester of pregnancy.

Adequate folate intake at this time, will help optimize the formation of red blood cells and DNA. In addition, folate also plays an important role to protect your baby from neural tube defects that can easily lead to various complications in the future.

6. Good source of antioxidants

In fact, asparagus has high levels of antioxidants, such as vitamin E, vitamin C, glutathione, and various flavonoids and polyphenols. Antioxidants are compounds that can help protect body cells from the harmful effects caused by free radicals and oxidative stress.

Read more: Exit Hysteresis Blood Clot, Normal Or Dangerous? 

Oxidative stress itself has been linked to aging, chronic cell inflammation, and cancer. If you want to get optimal antioxidant production, it is advisable to eat asparagus along with other vegetables and fruits in order to optimize the amount of antioxidants in the body.
6 Benefits of Good Asparagus For Body Health  6 Benefits of Good Asparagus For Body Health Reviewed by Roseous Com on June 04, 2018 Rating: 5
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