Do not Do These 4 Things When Attacking Vertigo - Do not Do These 4 Things When Attacking VertigoVertigo is a condition when a person feels dizziness spinning or the environment around it as if spinning. Vertigo occurs due to interference in the inner ear or abnormalities in the nervous system. If you have experienced vertigo, of course you know that this condition can cause discomfort, even can be felt very torture. So, what are the things that should not be done so that vertigo does not get worse?

Description:  Do not Do These 4 Things When Attacking Vertigo

Vertigo attacks vary. You can feel light headed briefly, until the severe and lasts longer. If you experience the second, you can be sure daily activities will be disrupted because you will have difficulty in maintaining body balance.

The cause of vertigo

Vertigo is not a disease, but it is a symptom of various diseases. Some diseases that often provide symptoms of vertigo include benign paroxysmal positional vertigo (BPPV), inflammation of the ear labyrinth (labyrinthitis), Meniere's disease, brain tumors, stroke, head trauma, migraine, and others.

Broadly speaking, vertigo is divided into two kinds: peripheral vertigo and central vertigo. Peripheral vertigo is a vertigo caused by a disturbance of the inner ear, whereas central vertigo is caused by disturbances in more overhead locations such as the ear and brain nerves.

Peripheral vertigo has more severe symptoms during relapse and is usually accompanied by symptoms of nausea and vomiting, whereas central vertigo has milder symptoms but from day to day the symptoms progressively increase. The severity of central vertigo is more severe than peripheral vertigo.

There are several things that can trigger the recurrence of vertigo, such as sudden changes in body position or head, increased blood pressure, electrolyte disorders in the blood, stress, and lack of rest. Each type of disease has a different vertigo trigger. For that, you need to know what are the things that usually trigger vertigo, so you can avoid it.

When hit by vertigo, do not do these four things

While the vertigo hit, it is important that you do not do things that can aggravate vertigo. Avoid doing things below:

1. Drive


Driving a car or driving a motorcycle while it is vertigo is a dangerous thing. Imagine, having to drive when a rotating view condition is sure to be difficult to coordinate the wheel, so this is tantamount to "inviting" a traffic accident.

2. Avoid certain types of food

Description: Avoid certain types of food

Some foods can make your vertigo more severe. Foods containing salt, caffeine-containing drinks such as coffee and tea, and chocolate can aggravate the symptoms of vertigo because it can cause hypertension. In addition, smoking and drinking alcohol can also contribute to the worsening of symptoms of vertigo.

3. Avoid certain types of drugs

Description: Avoid certain types of drugs

Several types of drugs can actually aggravate the symptoms of vertigo, among others are drugs eliminating nyari nonsteroidal anti-inflammatory groups (NSAIDs) such as ibuprofen and aspirin. In addition, steroid-type drugs such as prednisone and dexamethasone should also be avoided as they can trigger fluid retention and electrolyte imbalances that can make your vertigo worse.

4. Swimming and doing strenuous exercise

Description: Swimming and doing strenuous exercise

Swimming is healthy and recommended to do regularly, but not recommended when you are experiencing vertigo. So is the case with doing strenuous exercise like running. This is because running requires balance and good body coordination.

When the vertigo attacks, do not do the things mentioned above. Better to check immediately to the nearest clinic or hospital. Drink vertigo removal agent may be when you go to the clinic or hospital. Usually, the doctor will conduct interviews about the symptoms experienced, as well as perform the examination. If necessary, you will be advised to undergo additional examination if the frequency of vertigo is quite frequent, especially if the vertigo does not heal.

Do not Do These 4 Things When Attacking Vertigo  Do not Do These 4 Things When Attacking Vertigo Reviewed by ROSEOUS COM on June 28, 2018 Rating: 5
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