Fulfillment of Nutrition with Breastfeeding Foods

Roseous.comFulfillment of Nutrition with Breastfeeding FoodsAfter stepping on the age of 6 months, breast milk (breast milk) can no longer meet the nutritional needs of the baby and can only meet 60% of the needs of the baby aged 6-12 months to grow and develop, even only sufficient 30% of the needs of children aged> 12 month. For that little one needs additional food to meet the nutritional so-called complementary foods of breast milk (MP-ASI). However, before starting the provision of MP-ASI there are several things to note the following.

Fulfillment of Nutrition with Breastfeeding Foods

If there is no specific indication, then start the MP-ASI at the age of 6 months for the gastrointestinal tract is ready. In addition, there are some special features to assess the readiness of the baby to receive solid foods, ie the baby has been able to support his head in an upright position with a stable, is able to sit well although still leaning, the baby seems getting interested in your food, and also the baby is still visible hunger despite 8-10 times drinking milk or formula in a day.

In principle, there is no menu restriction in the provision of MP-ASI. This means that babies can eat anything, but there are 3 things to remember is the composition of nutrients from food, consistency or texture of food, and the schedule of administration. Usually the provision of MP-ASI starts from the most rare carbohydrate source of food allergies, such as red rice porridge. As we know, carbohydrates serve as energy producers for the body. Cereals, including brown rice, contain lots of vitamin B1, B6 and B12 which are essential in metabolism and growth. Also complete the nutrients by adding proteins such as eggs, fish, chicken, or red meat. Several types of fish are also a source of essential fatty acids (AA and DHA) that are good for children's brain development, such as mackerel, salmon, and tuna. In addition to being a source of animal protein, these foods are also a source of iron, zinc, calcium, phosphorus, and vitamin A. Also add vegetables and fruits as a source of vitamins, minerals, and fiber. Vitamins and minerals that must exist in the child's diet include vitamins A, B, C, D, calcium, zinc and iron.

Function of vitamins and minerals:
  • Vitamin A helps maintain healthy skin, eyes, and body's immune response to disease. Good sources of vitamin A include egg yolks, butter, milk, cheese, green vegetables, yellow-orange fruits such as carrots and pumpkins.
  • Vitamin B-complex (vitamins B1, B2, B3, B6, and B12) serves to help the body's metabolic processes in forming energy, maintaining healthy skin, and nerves. Excellent sources of B vitamins include meat (chicken / beef), fish, eggs, milk, cheese, seeds, nuts, and soybeans.
  • Vitamin C can help healthy muscle growth, strengthen blood vessels, improve the body's immune system, for skin health etc. Vitamin C is commonly found in citrus fruits, strawberries, kiwi, tomatoes, guava and green vegetables such as spinach, broccoli etc.
  • Vitamin D helps the process of growth of bones and teeth of children, by helping the absorption of calcium by the body. Vitamin D is widely available in milk and dairy products, egg yolks and fish. Sunlight can help the formation of vitamin D by the body.
  • Calcium is a major ingredient for bone and tooth formation. Calcium is widely obtained among others in milk and its processed products, nuts, seafood also contain lots of calcium such as fish, shrimp, clams, crabs, and so forth.

Provision of MP-ASI begins with attention to consistency and texture in accordance with the ability and age of the child. Begin with fine pulp or filtered so that the texture is soft and easy to eat your baby. Further along with age, teeth and the ability of the baby to consume MP-ASI then increase the consistency and texture to be a mushy porridge or soft rice and so on.

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Do not forget to vary the variety of materials presented so that children learn various flavors of food from an early age and complete the content of the nutrients obtained. Make sure the tools used for the manufacture and presentation of MP-ASI clean and safe so as to avoid the danger of infections such as diarrhea and abdominal pain.
Fulfillment of Nutrition with Breastfeeding Foods Fulfillment of Nutrition with Breastfeeding Foods Reviewed by ROSEOUS COM on July 13, 2018 Rating: 5
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