Prevent Body Limp After Exercise with Drinking Chocolate Milk!

Roseous.comPrevent Body Limp After Exercise with Drinking Chocolate Milk! Conditions limp body can interfere with the activity to reduce the quality of life of someone who experienced it. The occurrence of that condition is often associated with excessive activity, including exercise. Yes, too forced exercise can trigger the occurrence of body weakness.

Not just a matter of running out of stamina, the body fatigue that occurs after exercise was also associated with the following conditions:

Prevent Body Limp After Exercise with Drinking Chocolate Milk!

  • Less eating nutritious food

Balanced nutrition is very important as a source of energy for the body. This energy is used to perform the functions of cells in the body. When there is no source of energy, the body will feel weak.

  • Lack of blood (anemia)

Anemia is a condition when the hemoglobin in the body is lower than the normal value. Hemoglobin itself serves to carry oxygen throughout the body to perform the functions of cells. When there is no supply of oxygen, the body loses its energy so that it becomes weak.

  • Low blood pressure

If the blood pressure is too low, the body will also go limp. When this condition is left, shock to death may be inevitable.

  • Dehydration

Lack of fluid causes dehydration. This condition often causes the body to weaken, even until fainted. If left unchecked, this can certainly be life threatening.

  • Electrolyte disorders of the body

Electrolyte disorders often occur when diarrhea or vomiting. In addition to causing the body weak, the condition can also cause seizures and heart rhythm disorders.

Other factors, such as thyroid disorders and certain diseases, are also associated with body fatigue after exercise. The good news, a study says that the condition can be overcome by drinking chocolate milk!

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Milk chocolate for body limp

Quoted from Newsweek.com, milk chocolate can be a good intake to overcome the complaints of weak body. This is because chocolate milk contains carbohydrates, proteins and fats, as well as water and electrolytes. Based on a study in the journal Nature, all the content is needed after the body sports.

The researchers, based at Shahid Sadoughi Medical University in Yazd, Iran, involved more than 150 participants in his studies. Most of them are required to perform running and cycling activities.

Factors such as the length of time that the athlete needs to become physically exhausted, their level of exertion and their heart rate, are also measured. The number of muscle cells and lactate serum in the body was also recorded.

Athletes who drink chocolate milk are known to work for a minute longer before achieving fatigue, compared with those given a placebo. Researchers also stated that athletes who drink milk chocolate can last six minutes longer than those who consume sports drinks.

After further study, the researchers said that participants who drank chocolate milk also had lower levels of lactic acid. The participants who drank milk chocolate also believes that he spent less energy than other groups.

Related to the findings, Amin Salehi-Abargouei who is one of the researchers revealed that chocolate milk is a cheap, delicious, and suitable option for recovery. He also mentioned that chocolate milk provides the same or superior effect compared to energy drinks.

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But unfortunately, the discovery of this study still can not be used as a benchmark as a whole. However, there are many other factors that play a role in the development of the body after the exercise. Because the physical condition itself is also influenced by the pattern of sleep, diet, and physical activity is done.

However, there's nothing wrong if you want to make milk chocolate as a choice of beverages to overcome the body weak after the sport. The important thing, do not forget to always combine it with the application of a healthy lifestyle at all times.
Prevent Body Limp After Exercise with Drinking Chocolate Milk! Prevent Body Limp After Exercise with Drinking Chocolate Milk! Reviewed by ROSEOUS COM on July 21, 2018 Rating: 5
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