Salt Diet To Avoid Stroke And Heart Disease

Although needed by the body, eating too much salt or sodium can actually increase blood pressure. In order not to overdo salt intake to interfere with health, do the salt diet.

For those of you who want to diet salt, avoid fast food consumption because the food contains high salt. In addition, there are also some foods that should be limited to avoid excess salt. Among them are frozen foods, snacks and processed meats, canned soups, cheeses, cereals, and breads.

Benefits and Salt Dangers

Actually salt contains sodium, one of the substances the body needs. Its function is to control blood pressure, maintain fluid levels in the body, and help work the muscles and nerves (sends nerve impulses from the brain to the entire body). However, if consumed in excess, it will increase the risk of high blood pressure (hypertension), which can eventually lead to stroke or heart disease.

When the body is excess salt, the kidneys will adjust the fluid levels in the blood, causing the volume and blood pressure to rise. This makes the heart must work harder to supply fresh blood to the body.

In addition, high salt levels can also cause fluid buildup in the body in patients with congestive heart failure, cirrhosis of the liver, and kidney disease, and cause impaired neurological function. This is the reason why the salt diet needs to be done for the sake of a healthier life.

How To Perform a Salt Diet

If every food we consume contains salt, imagine how much salt is stored in the body. Whereas the maximum amount of salt intake is recommended each day only 6 grams. The amount is recommended for children aged 11 years to adults. Of course, the smaller the child's age, the less the amount of salt that can enter the body.

Therefore, do the salt diet in the following way:
  1. Reduce salt consumption when cooking.
  2. If you buy processed food, read the product packaging label. Choose foods with sodium (sodium) levels that are very low-sodium foods containing less than 35 mg / serving, while low-sodium 140 mg / serving.
  3. Consumption of more fresh foods, such as vegetables and fruits, because it has a natural salt content If you want to eat meat, choose fresh meat rather than processed meats such as bacon or sausage.
  4. When cooking, you can substitute salt as a cooking spice with ingredients like pepper, garlic, ginger, chilli, lime, fennel, tomato, pepper, oregano, celery.
  5. If you eat at a restaurant, ask for the amount of salt, flavor, and sauce to reduce.
  6. Limit the use of sodium-containing condiments or sauces such as soy sauce, salad dressing, ketchup, mustard, and others.

Read more: Smart Tips Facing Infants Who Have Fever

Although the intake is reduced by running a diet of salt, do not let the body lack or even not get salt at all. If the levels of salt in the blood are too low, the body may experience hyponatremia with symptoms such as changes in mental state, headache, nausea, vomiting, fatigue, and muscle cramps.
Salt Diet To Avoid Stroke And Heart Disease  Salt Diet To Avoid Stroke And Heart Disease Reviewed by ROSEOUS COM on July 22, 2018 Rating: 5
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