Simple Tips Avoid Stomach Acid Up

Roseous.comSimple Tips Avoid Stomach Acid UpRising stomach acid is a condition that can occur suddenly which causes diverse. If the stomach acid rises this happens continuously or not treated, then it can occur gastroesophageal reflux disease (GERD).

This condition can cause a burning sensation in the chest (heartburn), nausea, vomiting, heartburn, and sour mouth. For those who have felt it, certainly not comfortable, huh? In order not to recur, there are some tips to avoid gastric acid increase.

Simple Tips Avoid Stomach Acid Up

GERD is a digestive disorder that affects the lower esophageal sphincter, the muscle ring between the esophagus and the stomach, resulting in the return of the contents of the stomach into the esophagus. This disorder is often experienced by many people, especially pregnant women.

There are several conditions that can increase the rise of stomach acid, among others:
  • Overweight
  • The prominence of some conditions that may increase the risk of GERD
  • Smoke
  • Dry mouth
  • Asthma
  • Diabetes
  • Pending abdominal discharge
  • Connective tissue disorders such as scleroderma

Added by Jacqueline L. Wolf, M.D, professor of medicine from Harvard Medical School to Healthline, eating disorders such as anorexia and bulimia nervosa, contributed to several cases of GERD.

Tips To Avoid Stomach Acid Up

This disease can be controlled so as not to frequent relapse. If stomach acid complaints rise is not unfamiliar to you, there are some simple tips you can do to avoid the rise of stomach acid. Anything?

1. Position the body after eating

"Instead of sitting stretched out, stand after meals to help the food and stomach acid stay in the stomach and not flow back into the throat," said dr. Nadia Octavia. Stomach and its contents will be very easy to experience regurgitation (the fluid that goes up to the stomach) if you lie just after eating.

You are advised not to lie immediately, at least 2-3 hours after eating. This is related to the effects of gravity, which may help avoid increased risk of stomach acid.

2. Drinking water

Based on the explanation from dr. Nadia, by drinking water, water will work faster to increase pH levels in the intestine, thereby reducing the symptoms of GERD.

"In principle, fluids can help 'rinse' acidic acid juices and neutralize the acidity that occurs. Some literature recommends that you drink before eating, not at meals. This is because drinking at meals is feared can aggravate the symptoms of GERD.

3. Take a deep breath

Taking a deep breath can help lower the swallowed air level while strengthening the muscles surrounding the lower esophageal sphincter, thus reducing the risk of reflux. Do this on a regular basis to help you suppress the incidence of acid reflux.

4. Chewing gum

Chewing gum not only can help overcome bad breath, but also prevent GERD. In this case, not a chewing gum, but more chewing activity.

"By chewing gum, there will be an increase in saliva production (alkaline saliva) that can serve to neutralize stomach acid and reduce the risk of regurgitation," dr. Nadia explained.

5. Avoid foods that trigger the rise of stomach acid

If there is often an increase in stomach acid or risk of GERD, avoid these foods and beverages:
  • Coffee
  • Chocolate
  • Soft drink
  • Alcoholic beverages
  • Meat
  • Fatty food
  • Sour food

Symptoms of gastric acid rise can cause irritation and pain. Sourced from Healthline, better food consumption such as
  • Vegetables. Vegetables are naturally low in fat and sugar, and can reduce stomach acid. Include beans, broccoli, asparagus, cauliflower, green vegetables, potatoes, or cucumber into your daily menu.
  • Ginger. Ginger has anti-inflammatory properties and natural cures for heartburn and other gastrointestinal problems.
  • Oatmeal. This type of whole grains (whole grains) is rich in fiber. Oatmeal can absorb acids in the stomach and reduce the symptoms of rising stomach acid.
  • Non-citrus fruits that are not acidic such as bananas, melons, apples, pears.
  • Low-fat meats such as chicken, turkey, fish, and seafood can reduce the symptoms of gastric acid rise. Instead of frying, cook the meat by way of roasting (both with engineering broil, grill, or roast), steamed or boiled.
  • Consumption of egg whites compared to egg yolks. Egg yolk contains high fat can trigger symptoms of acid reflux.
  • Choose healthy fats that come from avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce intake of saturated fat and trans fats.

6. Change your diet

dr. Ellen Theodora advises you to eat on schedule. Also avoid eating too fast and snacking habits before bedtime.

Launched from Everyday Health page, pay attention also your food portion. Eating portions are too large make a full stomach and can put pressure on the lower esophageal sphincter, so the risk of acid reflux or GERD kambuhya higher.

7. Lifestyle modification

Applying a healthy lifestyle is the most effective way to prevent stomach acid rise. For that, you should eat healthy balanced nutrition, exercise at least 2 times a week with a duration of 15-30 minutes, adequate rest, reduce or stop smoking and drinking alcohol, and manage stress well.

Read more: Fulfillment of Nutrition with Breastfeeding Foods

As already mentioned, overweight is one of the conditions that can trigger the rise of stomach acid. Therefore, try to gain a balanced weight to reduce the risk of GERD.

Perform the above simple steps to avoid and cope with rising stomach acid. In addition to avoiding trigger factors, you should consult your doctor if the recurrence of stomach acid occurs too often or symptoms are felt intense.
Simple Tips Avoid Stomach Acid Up Simple Tips Avoid Stomach Acid Up Reviewed by ROSEOUS COM on July 14, 2018 Rating: 5
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