What Causes Bedtime Sleep? Check out the Explanation.

Roseous.comWhat Causes Bedtime Sleep? Check out the ExplanationOne of the stories that to this day is still believed by some people is a sense of sleep during sleep occurs because ulah spirits that crush your body. The assumption is there because people who experience the sweat often see a black shadow when experiencing it.

In medical view, the squeezing is a state when people will sleep or wake up and then feel shortness of breath like strangled, chest tightness, difficulty moving body and difficult to scream. This condition is also called sleep paralysis aka sleep paralysis (because the body can not move and seemed paralyzed).

Almost everyone has experienced it, at least once or twice in his life. Licking during sleep can occur in men or women. Those who generally experience sleep problems are 14-17 years old.

What Causes Bedtime Sleep? Check out the Explanation.

Bedtime sleep can take anywhere from seconds to minutes. Interestingly, when the occurrence occurs, a person often experiences hallucinations such as seeing a figure or black shadow around the bed. Not surprisingly, health-beating will be ignored and more attributed to this mystical phenomenon.

Disturbance and Interrupted Sleep Cycle

Meanwhile, according to Al Cheyne, researchers from the University of Waterloo, Canada, sleep paralysis is a hallucination due to sleeping malfunction staged rapid eye movement (REM). Keep in mind, based on brain waves, sleep is divided into 4 stages.

That stage is the lightest stage of sleep (we are still semi-conscious), deeper sleep stage, deepest sleep, and REM stage (at this stage the dream occurs).

When the body's condition is too tired or lack of sleep, brain waves do not follow the stages of sleep that should be. So, from the conscious state (when about to sleep) to the lightest sleep stage, then immediately jump to the dream (REM).

When the brain suddenly awakens from the REM stage but the body is not fully awakened, this is where sleep paralysis or sleepiness occurs. We feel very conscious but the body cannot move. Plus the presence of hallucinations appears another figure that is actually a characteristic of dreams.

Although this is common, sleep disorders should be wary of. The reason, sleepiness can also be a sign of narcolepsy (sleep attacks suddenly without any signs of sleepiness), sleep apnea (snoring), anxiety, or depression.

If you often experience this sleep disorder, you should make a note of sleep patterns for several weeks. This will help you find out the causes of sleep during sleep. Once you know the cause of the action you can avoid the trigger

If you put on sleep during sleep due to fatigue, try to rest more. Even lack of sleep should not be underestimated. If it has caused sleep paralysis, his condition means already heavy.

Immediately self-evaluation and inadequate sleep needs. Try to sleep 8-10 hours at the same hour every night. If we often experience a squeeze, you should make a note about sleep patterns for several weeks.

Other causes of sleep loss can also occur in people who sleep in supine positions (face up and almost soundly or in a state of almost awake from sleep). That is why, you need to change your sleeping position often to reduce the risk of developing this sleep disorder.

Read more: Tips Improve Child Intelligence Since in Content.

If overlapping during sleep is accompanied by other symptoms, it is a good idea to go to a sleep specialist or sleep laboratory for further examination. Usually the doctor will ask when the urge starts and how long it lasts. The notes you have made will help when you see a doctor.

Improve sleep patterns, avoid stress, maintain a healthy lifestyle with regular exercise and avoid alcohol, the body can rest optimally in order to prevent the occurrence of overlapping during sleep.

However, if a number of the above methods have been carried out, but overlapping during repetitive sleep and disrupting your daily activities, then there is nothing wrong to consult directly with a doctor and do certain physical examinations to get a more optimal solution.
What Causes Bedtime Sleep? Check out the Explanation. What Causes Bedtime Sleep? Check out the Explanation. Reviewed by ROSEOUS COM on July 24, 2018 Rating: 5
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