How to Overcome Flatulence, Whatever the Cause - How to Overcome Flatulence, Whatever the Cause. Do you often feel flatulence? Flatulence can be caused by several conditions, such as ulcers, colds, and even enzyme deficiencies. Then how to deal with flatulence? See the explanation below.

Flatulence can occur when the digestive tract is filled with excess air or gas. This condition can cause pain, discomfort, and can make your stomach feel bigger.

How to Overcome Flatulence, Whatever the Cause

Possible Causes of Flatulence

Flatulence is generally caused by a variety of habits that you might accidentally do, including eating too much or too fast, eating spicy and fatty foods, lying down after eating, drinking using straws, smoking, wearing loose dentures, or chewing gum.

In addition, flatulence can also be caused by health problems. Some medical conditions that often cause flatulence are:

  • Ulcer

Ulcer in medical terms is called dyspepsia or indigestion. This condition is described by discomfort or pain that occurs continuously or repeatedly in the upper abdominal area. Ulcer can cause flatulence, nausea, and vomiting. Some other symptoms of ulcer are fast feeling full when eating while not eating too much, sore in the stomach or esophagus, and stomach feels full of gas or excessive belching.

  • Colds

Colds actually don't exist in medical terms. Some people believe that colds occur when too much wind enters the body. A cold can occur because of swallowing too much air when talking, swallowing, eating, or laughing, which in medical terms is called aerophagia. This condition is similar to an ulcer. Symptoms can include frequent burping several times a minute, flatulence, and abdominal pain.

  • Enzyme deficiency

In addition to ulcers, flatulence can also be caused by a lack of digestive enzymes. The function of enzymes is to help the processing of food into smaller particles so that the nutrients are easily absorbed by the body.

When your body temperature rises or has a fever, digestive enzyme function can be less optimal. In addition, the production and effectiveness of digestive enzymes can also be inhibited if the body experiences pancreatic disorders, as well as intolerance of certain foods or beverages, such as lactose intolerance. Flatulence due to problems with enzymes can also be caused by eating too much so that the amount of enzyme is insufficient, the habit of smoking, consuming alcohol, and stress.

Flatulence can usually improve on its own and is not caused by a serious condition. But flatulence needs to be watched especially when accompanied by other symptoms, such as abdominal pain that does not heal, stool mixed with blood or blackish color, high fever, vomiting, and weight loss without a clear cause. See a doctor immediately if you have a flatulence accompanied by the symptoms above.

How to Overcome Flatulence

Here are some ways to deal with flatulence that you can easily do independently:
  • It is recommended not to eat too much and too fast, and chew food until it is completely destroyed.
  • Avoid chewing gum too often, eating while talking, and drinking using straws.
  • Avoid foods and drinks that can produce excess gas, such as cabbage, beans, and soft drinks.
  • If you cannot digest lactose properly, choose dairy products that do not contain lactose.
  • Eating probiotics.
  • Quit smoking.
  • If you use dentures, use the right size to avoid air entering between the teeth and gums.

Read more: Beware of Dangers of Calcium Deficiency in Children.

In addition to the above methods, you can also overcome flatulence with natural ingredients. For example, peppermint is believed to relieve indigestion, ginger to overcome stomach ulcers and bloating, turmeric which can also be used to treat stomach aches and heartburn, and the enzyme bromelain in pineapple which can reduce complaints of flatulence. If flatulence does not subside after doing the above methods, contact your doctor immediately to get the right treatment.
How to Overcome Flatulence, Whatever the Cause How to Overcome Flatulence, Whatever the Cause Reviewed by ROSEOUS COM on August 17, 2018 Rating: 5
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