The Benefits of Chili Can Even Relieve Stomach Disorders - The Benefits of Chili Can Even Relieve Stomach Disorders. The spicy taste of chili is often blamed as a cause of stomach ache. But actually, the benefits of chili are just the opposite. The content of chili can relieve stomach upset.

Chillies consist of various types spread across various continents, including countries in Asia. This plant comes from mainland America which then spreads to other regions as food and medicine. Spicy and hot taste when chili is smeared, licked or swallowed, due to the capsaicin content.

The Benefits of Chili Can Even Relieve Stomach Disorders
The Benefits of Chili Can Even Relieve Stomach Disorders
In addition to capsaicin, the benefits of chili for health can also come from capsanthin compounds, violaxanthin, lutein, sinapinic acid, and ferulic acid contained in them. Capsanthin is a carotenoid in red chili which is an antioxidant to fight cancer. Violaxanthin is a carotenoid found in yellow chili. While lutein is a compound commonly found in green chillies. This compound is associated with eye health. Sinapinic acid and ferulic acid in chilli are also antioxidants to protect the body from various chronic diseases.

The benefits of chillies to launch the digestive tract

Chillies can be consumed fresh or dried for preserving purposes. Dry chili can be ground to be served in powder form. In addition, chili can also be roasted or burned to blackish color.

Unlike the general view that accuses chili as a cause of stomach ache, the benefits of chili can actually be used to treat various digestive disorders. Chillies can be used to treat stomach discomfort (dyspepsia), heartburn, flatulence, and nausea. Spicy foods that contain chili are also seen to inhibit the growth of H.pylori bacteria which can cause injury to the stomach wall.

During this time, patients with gastric ulcer are asked to limit or avoid chili. However, research has found that chili is not always the cause of gastric ulcers. Capsaicin in chili does not stimulate the formation of stomach acid, it prevents this. Capsaicin will stimulate alkaline conditions in the stomach, and accelerate blood circulation and increase the production of mucus that protects the stomach wall from damage. Capsaicin can also affect the stomach nerve which regulates pain stimulation.

But this good effect applies only to some people, especially those who have never had gastric ulcer. If you have previously had a wound on the stomach wall, and getting worse when eating spicy foods that contain chili, then you should avoid consuming chili.

Benefits of Chili Based on its Nutritional Content

In general, the nutritional content of red and green chilli is not much different. The benefits of chilli from its nutritional content can be obtained from carbohydrates, fiber, protein, and vitamins and minerals such as vitamins A, B6, C, K, folate, magnesium, iron, copper, and potassium. In addition, chili is also low in calories.

Read more: Detect Vaginal Health from Your Whitish Color.

In particular, the benefits of chilli with vitamin C content can help the absorption of iron by the body. Vitamin B6 has an important function in energy metabolism. Potassium is a mineral and electrolyte that is useful to reduce the risk of heart disease. Copper minerals in chillies are antioxidants and are important for bone and nerve cell health. While the beta-carotene contained in chili will be converted into vitamin A in the body.

In addition, capsaicin in chili is also called able to help lose weight, because it can suppress appetite while increasing the body's metabolism. This spicy substance in chillies can also increase body temperature so that it makes calories burn more when consuming chili.

Some studies also show that those who are accustomed to eating spicy foods that contain chili, have a lower risk of developing heart disease and atherosclerosis.

Do you want to feel the pleasures of the tasteful dish but are afraid of feeling spicy? Don't worry, there are tricks you can do. Forget about water, provide milk next to your food. Fat in milk will immediately neutralize the spicy taste in the mouth. Although the benefits of chili are not small, but you should avoid consuming chili excessively.
The Benefits of Chili Can Even Relieve Stomach Disorders The Benefits of Chili Can Even Relieve Stomach Disorders Reviewed by ROSEOUS COM on August 21, 2018 Rating: 5
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