Tips for Overcoming High Blood Pressure

Roseous.com - Tips for Overcoming High Blood Pressure. High blood pressure or hypertension is a condition in which a person experiences an increase in blood pressure above normal which is indicated by systolic numbers (top) and lower numbers (diastolic) during blood pressure examination.

One can be said to suffer from high blood pressure if the systolic blood pressure is 140 mmHg / higher and diastolic blood pressure is 90 mmHg / higher. Hypertension can occur in both men and women, the risk of hypertension increases in the 50s and above.

 Tips for Overcoming High Blood Pressure
 Tips for Overcoming High Blood Pressure
Nearly 90% of cases of hypertension are not known to be true, most hypertension also does not provide symptoms (asystomatic). This is why it is very important to check blood pressure regularly.

Basically, the normal value of a person's blood pressure in general is 120/80 mmHG (taking into account the size of height, weight, level of normal activity and health).

If someone has high blood pressure and does not get regular treatment and control, then this can bring sufferers to more serious health problems.

High blood pressure that continuously causes a person's heart to work extra hard, this condition results in damage to the blood vessels of the heart, kidneys, brain and eyes. This high blood pressure is a common cause of stroke and heart attack

Keep in mind, high blood pressure is known as 2 types of classification, including:

  • Primary hypertension

Primary hypertension is a condition in which the occurrence of high blood pressure as a result of the impact of a person's lifestyle and environmental factors. Someone who has an uncontrolled diet and causes excess weight is the initial trigger for high blood pressure.

Likewise, someone who is in an environment or a high stress condition is very likely to get high blood pressure, including people who lack exercise can also experience high blood pressure.

  • Secondary hypertension

Secondary hypertension is a condition in which an increase in high blood pressure as a result of someone experiencing / suffering from other diseases such as heart failure, kidney failure, or damage to the body's hormone system.

Whereas in pregnant women, blood pressure generally increases at 20 weeks' gestation. Especially in women whose weight is above normal or fat.

Meanwhile, pregnancy-induced hypertension (PIH) is a term in health terms for pregnant women who suffer from hypertension. The condition of hypertension in pregnant women can be moderate or severe / dangerous. A pregnant woman with high blood pressure can experience preeclampsia in her pregnancy.

Preeclampsia is a condition when a pregnant woman feels complaints such as dizziness, headaches, visual disturbances, abdominal pain, swollen face, lack of appetite, nausea, vomiting and even seizures.

Tips for Lowering High Blood Pressure

Treatment of high blood pressure begins with lifestyle changes to help lower blood pressure and reduce the risk of heart disease.

If those changes don't produce results, you may need to take medications for people with high blood pressure, of course in consultation with a doctor beforehand.

Even if you have to take medication, it would be nice to be accompanied by a change in lifestyle because it can reduce the amount or dose of medication consumed.

Here are some ways to reduce high blood pressure that you can try, including:

  • Quit smoking

Nicotine in cigarettes can cause blood vessels to constrict (constrict) and heart rate to be faster - which temporarily raises blood pressure. If you stop smoking, it can significantly reduce the risk of developing heart disease while reducing blood pressure.

  • Exercise regularly

If you are an overweight person, losing weight can usually help lower blood pressure. Regular exercise is a habit and a good way to reduce weight. Besides weight, exercise habits are also useful for lowering blood pressure by itself.

  • Arrange your diet

Expand to eat fruits and vegetables and reduce fat, sodium, alcohol and caffeine. Alcohol results in a significant increase in blood pressure.

  • Try relaxation techniques

Stress may result in a person's blood pressure, to help fight stress, try doing relaxation or biofeeedback. This works well if done at least once a day.

High Blood Pressure Treatment

Salt Content (sodium / sodium)

Someone who has high blood pressure should control themselves in consuming salt salty. There are several tips that can be done for this control, including:
  • Don't put salt on the dining table.
  • Choose the amount of low sodium content when buying food.
  • Limit consumption of meat and cheese.
  • Avoid salty snacks.
  • Reduce the use of sauces that generally contain sodium.

Potassium / Potassium content

Potassium supplementation of 2-4 grams per day can help reduce blood pressure. Potassium is generally found in some fruits and vegetables. High blood pressure-lowering foods that are well consumed include watermelon, avocado, melon, fruit pace, chayote, bligo, machete, cucumber, aloe vera, celery, onion and garlic.

In addition, foods that contain omega-3 elements are also believed to help reduce blood pressure. In order for high blood levels to return to normal, treatment is usually combined with several drugs, including:

  • Diuretic (Hydrochlorothiazide Tablet (HCT), Lasix (Furosemide)}.

Is a class of hypertension drugs with the process of removing body fluids via urine. But because potassium is likely to be wasted in urine fluid, controlling potassium consumption must be done.

  • Beta-blockers {Atenolol (Tenorim), Capoten (Captopril)}

Is a drug used in the effort to control blood pressure through the process of slowing down the heart and widening (vasodilation) of blood vessels.

  • Calcium channel blockers (Norvasc (amlopidine), Angiotensinconverting enzyme (ACE)

It is one of the drugs commonly used in controlling high blood pressure through a process of relaxation of blood vessels which also widens blood vessels.

Drug Side Effects

Each different drug has different side effects. Side effects of anti-hypertensive drugs include dizziness when standing from a sleeping or sitting position, low blood potassium levels, sleep disturbances, drowsiness, dry mouth, headache, swelling, constipation to depression. In men, some anti-hypertensive drugs can cause problems with erectile disorders.

Read more: Still Like Crying? These 7 Effects of Crying When Pregnant Against Fetus.

Consult a doctor about any changes to your condition including drug side effects. If one type of drug you consume does not produce results or there are side effects of drug use, you have the choice to use other types or types of drugs. Follow the doctor's recommendations to help in selecting and determining the right medication.
Tips for Overcoming High Blood Pressure  Tips for Overcoming High Blood Pressure Reviewed by ROSEOUS COM on August 19, 2018 Rating: 5
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